You're not lazy.
You're addicted.
AVEO helps you cut screen time, get back into the real world, and build habits that actually stick. It's people who hold you to it, not an app that just tracks you.
Download AVEOAvailable on the App Store
What it looks like
Less screen time
The average person unlocks their phone over a hundred times a day, chasing a hit of dopamine that never quite lands. AVEO makes that pattern visible so you can actually break it.
Real accountability
Willpower alone doesn't work. That's why most resolutions die by February. AVEO puts you in a community that notices when you disappear and pulls you back in.
Progress you can prove
Streaks and logs replace the vague feeling that you're “doing better.” You get a number, a day, a receipt. Proof that you actually took your time back.
Who built this
Three undergraduate STEM students from University College Dublin, studying computer science and engineering. We got sick of watching our generation disappear into their phones, so so we built AVEO to do something about it.