Why we built this
The average person spends 7 hours a day on their phone.
We built AVEO because we watched ourselves and our friends lose hours every day to apps engineered to be impossible to put down. It's not a willpower problem. It's a design problem, built by companies that profit from every extra minute you spend scrolling. That adds up to years of your life spent staring at a screen instead of living it, and we wanted something that actually fought back.
7 hrs
average screen time, every single day
106 days
of every year spent staring at a phone
100+
times the average person unlocks their phone daily
The problem
Screens aren't neutral. They're engineered to be addictive, from infinite scroll to variable rewards. Most people already know they spend too much time on their phones and feel powerless to stop. That gap between knowing and doing is where AVEO lives.
Our response
AVEO tracks your screen time honestly, without judgment, so you can see the pattern instead of just feeling it. It turns cutting back into something concrete: a streak, a log, a habit built one day at a time. No gimmicks, no guilt trips, just proof of what you're actually capable of.
The community
Nobody breaks a habit alone in a room. AVEO connects you with people trying to do the same thing, who notice when you go quiet and check in. Doing it together is the difference between a New Year's resolution and an actual life change.
Every unplug session, tracked
Milestones that mean something
See your friends show up too
Compare, compete, stay honest
Communities that hold the line
This isn't another productivity app.
We're not trying to help you optimise your screen time or squeeze more out of your day. We're trying to help you disconnect so you can actually live it.